Hjelmstrom Protein Shake

Ingredients

• Blender
• 1 cup crushed ice
• 2 cups low fat/ fat free chocolate milk
• 1 tbsp. cinnamon
• 1 tbsp. natural/ light peanut butter or almond butter
• 1 banana

Optional

• 1/4 cup Spinach
• Protein powder
• chocolate chips

Directions
Blend all ingredients.

Comments
My husband loves this drink his grandmother has made it for him for years. She uses the chocolate Atkins shake instead of chocolate milk.
It is great for breakfast or after a workout!

(1-2 servings)